Hip Hop Aerobics

• Do you want to lose weight?
  

• Do you want to get tone?

The personal trainer job involves knowing a lot about fitness and exercise.  Boogi is able to explain to the client as they are exercising, what the exercise will do for the body.  Is the exercise working the hamstrings or the abdominal muscles?  The personal trainer will understand aerobic exercise, strength training and increasing flexibility.

Hip Hop Aerobics:

What are some of the benefits of doing Hip Hop aerobics?

Aerobics is a type of exercise that truly works your entire body. Some of its benefits include:

• Increased heart rate.
• Lower blood pressure.
• Increased endurance.
• Increased strength.
• Increased energy levels.
• Reduction in risk of developing heart disease.
• Lowered resting heart rate.
• Overall increased muscle tone.

Small classes are available, but most importantly we offer private lessons.Don’t get caught in a class where your too embarrassed to get what you need from your exercise because you  cant focus. M918 offers the best in personal training, private lesson that are catered to your needs.

Private lessons starting at $20 dollars per class

Contact Boogi @ 918-284-8305